🧠 Evidence-Based Mental Wellness

You deserve to feel calm, clear, and understood.

Aether combines AI-powered support, proven therapy methods, and gentle tools to help you understand and manage anxiety — privately, any time.

💬 Talk to Aria 📊 Track My Mood 🌬️ Calm Me Now
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TAP TO BREATHE
Tap the orb to begin breathing

A simple breathing exercise to ground you right now

🔒100% Private — No data stored
🧪Evidence-based methods (CBT, ACT, DBT)
🆓Completely free
📱Works on any device
🧠AI therapist available 24/7
📊 Mood Tracker

How are you feeling right now?

Tracking your mood helps you see patterns and understand what helps. Your data stays only on your device this session.

Choose your mood:
Anxiety level:
😌 Calm5😰 Very Anxious
Any thoughts to add? (optional)
Your mood this session
No entries yet — log your first mood!
Your mood entries will appear here
🌬️ Coping Tools

Calm yourself, right now

Evidence-based techniques from multiple therapy traditions.

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Tap to begin
Cycles: 0

💡 The 4-7-8 technique activates your parasympathetic nervous system, naturally reducing anxiety within minutes.

The 5-4-3-2-1 technique uses your senses to anchor you in the present moment.

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5
Things you SEE
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4
Things you TOUCH
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3
Things you HEAR
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2
Things you SMELL
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1
Things you TASTE

🌿 Take a slow breath. Look around your space. Notice 5 things you can see right now. Name each one below:

Choose a prompt or write freely:
0 / 2000
Tap below to receive an affirmation
🧪 Therapy Methods

Six proven approaches, one place

Everyone's anxiety is different. Explore these evidence-based therapies and ask Aria to guide you through any of them.

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CBT
Cognitive Behavioural Therapy
Identify and challenge negative thought patterns to change how you feel and behave.
Try an exercise →
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ACT
Acceptance & Commitment Therapy
Accept difficult feelings without fighting them, and commit to actions that align with your values.
Try an exercise →
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DBT
Dialectical Behaviour Therapy
Balance acceptance of your emotions with skills to regulate and change them.
Try an exercise →
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Mindfulness
Mindfulness-Based Therapy
Bring non-judgemental attention to the present moment to reduce overthinking and stress.
Try an exercise →
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Exposure
Exposure Therapy
Gradually and safely face feared situations to reduce avoidance and build confidence.
Try an exercise →
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Positive Psychology
Positive Psychology
Build on strengths, gratitude, and positive experiences to improve overall wellbeing.
Try an exercise →
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💬 AI Therapeutic Support

Meet Aria, your AI therapist

Trained in CBT, ACT, DBT, Mindfulness, and Positive Psychology. Available 24/7, without judgment.

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Aria — AI Wellness Therapist
Online and ready to support you
🔒 Private
Session
Aria
Hi there 👋 I'm Aria, your personal wellness companion on Aether. I'm here to listen without judgment and help you work through whatever you're experiencing.

I'm trained in several therapy methods including CBT, ACT, and Mindfulness — so we can explore what resonates with you.

How are you feeling right now?
Just now
Aria is typing

⚠️ Aria is an AI and not a licensed professional. If you are in crisis, please reach out to a real support service. Conversations are not saved or shared.

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Are you in crisis or need urgent help?

If you're having thoughts of self-harm or feel you're in immediate danger, please reach out to a real human right now. You are not alone.

📞 iCall (India): 9152987821 📞 Vandrevala: 1860-2662-345 📞 NIMHANS: 080-46110007 📞 Global: 988
🔒 Your Privacy

Your safety and privacy always come first

We take your trust seriously. Here's exactly how we protect you.

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No Data Stored
Mood entries, journal entries, and chat messages are never saved beyond your session.
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Encrypted Requests
All AI requests use HTTPS with strict Content Security Policies. Your conversations cannot be intercepted.
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No Tracking
No cookies, no analytics, no ad trackers. We don't know who you are and we want to keep it that way.
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XSS Protected
All inputs are sanitized. Strict CSP prevents any malicious code from running.